Types of presenting concerns that are commonly addressed in counselling:
- Anxiety
- Stress & Burnout
- Bullying
- Career Counselling
- Depression
- Difficult life transitions
- Low self-esteem
- Identity Concerns
- Relationship Conflict
- Spiritual & Religious Trauma
- Multicultural Issues
- Grief & Loss
Individual Counselling
I offer individual counselling sessions to adolescents and adults.
To begin, simply book your free 15 minute phone consultation online.
From there, you will have an opportunity to decide if you would like counselling and I will gladly answer any questions that you may have.
$140 (50-minute Session for Individuals)
$210 (80-minute Session for Individuals)
Please note:
Fees are subject to GST
Payment is expected at the beginning of each session
For all cancellations, 24-hour notice is required
As some extended health care plans and insurance plans pay for services provided by a counsellor, the practice can provide a receipt that you can submit for reimbursement. The practice does not bill insurance plans directly.
Online Counselling
I offer online counselling services for individuals who wish to meet via phone or video chat. Online counselling provides you with greater flexibility to access services and is available when meeting in person is not feasible.
Some situations where online counselling may be preferred is when a person is living in a remote area where appropriate services are not available, a person cannot easily leave their home due to a disability or health reason, a person experiences severe distress about leaving their home, or a person has serious concerns about being seen walking into a counselling office. If you are in a situation where you require more flexibility in order for you to access counselling services with me, let's chat and see how we can make counselling work for you.
Workshops & Speaking Engagements
One of my favourite ways of providing important mental health information to the public is by offering workshops and presentations. I would be happy to discuss with you the ways your school, workplace or community could benefit from learning helpful coping strategies. I offer workshops & speaking engagement on a variety of mental health topics, including the following:
Mindfulness & Relaxation Skills
Coping with Anxiety
Self-Compassion
Self-care Strategies
Relationship Building
Peer-support Strategies for Youth
For all inquiries, please connect with me by email. Fees will vary.
Consultation for Counsellors
If you are a counsellor or another mental health professional, I welcome you to get in touch. I offer consultation services upon request, so please email me for more information. Fees will vary.